Emma (DKSC ‘12) training her balance, agility, handling, and coordination.
DGØ Keeper Training (Fundamental Level) From the youngest clients to the most experienced, all keepers receive elite level goalkeeper instruction.
Group Keeper Training
Session cost: $20/hour
DGØ keeper training is focused on developing a complete keeper. Sessions teach and train the following: Handling, Agility, Technique, Form, Body Shape, Agility, Positioning, Reactions, Game Knowledge, Speed, Quickness, Decision Making, Confidence, Mentality.
Keepers sessions include fitness and agility training specifically designed for goalkeepers. All ages are welcome and groups are split by age and ability during the session. Keepers are taught how to catch the ball, save the ball, move, and prepare themselves for game specific scenarios.
Sessions are held at Alice Ponder Elementary School
01 Pleasant Ridge Dr, Mansfield, TX 76063
On rainy days, sessions will still happen. Keepers will be put through a full fitness and agility session on the concrete in front of the school (it’s covered so it remains dry). These sessions will include specific balance and reaction training.